고기는 씹어야 맛이요, 말은 해야 맛이라 :
(Gogi nun a ssib eo ya mati-yo, mal eun Hae ya Mati-la)
Literally it means "meat tastes the best when chewed and words when spoken".
What it's trying to say is don't keep the words that are meant to be spoken out loud bottled inside but give it a voice so you don't have to be all stressed out on holding it in.
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